The Fitness Zone: Supplementation

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Lazar Angelov

Name: Lazar Angelov Height: 6 '0 (180 cm) Weight: 195 pounds (88 kg) Date of birth: September 22, 1984 Birthplace: Sofia, Bulgaria ...
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If you want to contact me, leave a comment or write me on google + and as a last option you can send an email to sebastianlug14@gmail.com t...
Ulisses Jr

Age: 35 Height: 5'10 "- 178 cm Weight: 210 lbs - 95kg Transformation story: As a teenager I was very active playing spo...
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Chest routine for beginners

The breast is one of the largest muscle groups of the body and one of which beginners seeking to develop faster, which is why we should...
Guide supplement to gain muscle

It is a fact that there is a huge amount of food and vitamin supplements on the market, where each meets different objectives, as some ar...
Leg and buttocks routine to eliminate cellulite

Thanks to this routine leg and buttocks at home we will achieve eliminate cellulite, gain muscle and give shape our legs and buttocks. ...
Deadlift

While the execution of the Deadlift is one of the simplest of all the exercises movements, the truth is that it is amazing how many peopl...
Weight training for biceps

The biceps usually muscle group to which more attention is being paid, especially in the first weeks of training (error that should be ...
Nutrition

Foods to prevent cellulite