The Fitness Zone: Weighted Hanging Knee Raise

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Lazar Angelov

Name: Lazar Angelov Height: 6 '0 (180 cm) Weight: 195 pounds (88 kg) Date of birth: September 22, 1984 Birthplace: Sofia, Bulgaria ...
Chest routine for beginners

The breast is one of the largest muscle groups of the body and one of which beginners seeking to develop faster, which is why we should...
Ulisses Jr

Age: 35 Height: 5'10 "- 178 cm Weight: 210 lbs - 95kg Transformation story: As a teenager I was very active playing spo...
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Guide supplement to gain muscle

It is a fact that there is a huge amount of food and vitamin supplements on the market, where each meets different objectives, as some ar...
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Guide supplement to gain muscle
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Before starting this plot, we must consider that work on fitness is somewhat complicated, there are many routines that help us gain muscle...
Weight training for biceps

The biceps usually muscle group to which more attention is being paid, especially in the first weeks of training (error that should be ...
Deadlift

While the execution of the Deadlift is one of the simplest of all the exercises movements, the truth is that it is amazing how many peopl...