The Fitness Zone: Weighted Side Touches

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Lazar Angelov

Name: Lazar Angelov Height: 6 '0 (180 cm) Weight: 195 pounds (88 kg) Date of birth: September 22, 1984 Birthplace: Sofia, Bulgaria ...
Contact

If you want to contact me, leave a comment or write me on google + and as a last option you can send an email to sebastianlug14@gmail.com t...
Ulisses Jr

Age: 35 Height: 5'10 "- 178 cm Weight: 210 lbs - 95kg Transformation story: As a teenager I was very active playing spo...
Chest routine for beginners

The breast is one of the largest muscle groups of the body and one of which beginners seeking to develop faster, which is why we should...
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Privacy and Personal Data Management Policy This Privacy Policy describe the types of information Collected by www.zonafitnessve.blogsp...
Guide supplement to gain muscle

It is a fact that there is a huge amount of food and vitamin supplements on the market, where each meets different objectives, as some ar...
Weight training for biceps

The biceps usually muscle group to which more attention is being paid, especially in the first weeks of training (error that should be ...
Supplementation

Guide supplement to gain muscle
Deadlift

While the execution of the Deadlift is one of the simplest of all the exercises movements, the truth is that it is amazing how many peopl...
Nutrition

Foods to prevent cellulite