Embodiment
Lie on a bench. The palms should be facing up. Slowly lower the weight to touch the middle of the chest. Push the bar upward until your arms are fully stretched. Again lower the bar to touch the middle of the chest and repeat.
Muscles worked more intensely
Primary: pectoralis major
Secondary: anterior deltoids and triceps.
Special features of the exercise
The back should remain in contact with the bank and feet must stand firmly on the ground, for better stability.