To next exercise routine will help you achieve the goal of a strong abdomen. Before performing the exercises, remember to warm up for 8-10 minutes at a comfortable pace. Then run or ride a bike for one minute at maximum speed and rest a minute before doing the exercises.
The purpose of the list is to exercise your abdominal muscles from different directions to constantly encourage.
The six exercises in this routine abdominal crunches work the sides, top and bottom in this way is achieved symmetrically mark the abdomen and will be in an excellent way. In all exercises take a minute rest between one year and another.
2 SERIES - 1 MINUTE
1 SERIES - 12 TO 16 REPS
1 SERIES - 12 TO 15 REPS
1 SERIES - 12 TO 15 REPS
1 SERIES - 12 TO 15 REPSOver time, substitute other exercises list site tummy exercises to keep the body used.