Abdomen

We will teach you the right way to do sit-ups and not stay suspended or hurt in the attempt plus a routine to mark the V so precious we all want in our abdomen.

Weighted Side Touches

Weighted Hanging Knee Raise

Weighted Exercise Ball Sit Up

Lying Bench Leg Raise

Lying Alternate Floor Leg Raise

Abdominal Pendulum

Abdominal Air Bike

Click here for a routine to Reduce waist and abdomen Mark