Guide to making strides properly
Excellent for working the legs and heart rate to accelerate considerably, the strides are one of the most used when planning a good routine exercises. However, despite its popularity, all fail to carry them out correctly during the first few days.
As a result, today we will share you a small but detailed guide on how to properly strides.
Technique to make strides
We started standing with legs apart to hip width, inspiring to begin with the first movement, and later, carrying a foot forward, trying to keep the torso as straight as possible.
Positioned forward leg should be bent at the knee until the thigh is parallel to the ground, and knee with leg form an angle of 90 °. The other leg should be anchored to the foot on the ground and at the same time, down to form another angle of 90 ° with the knee. Exhale to return to the original position.
After mastering the execution, and if intensify the exercise to get better results, use can be made of the bar, placing it behind the neck, or with a pair of dumbbells, one for each arm.
Muscles worked with the strides
This is an exercise to train the lower body, especially the legs and buttocks. For the first group use thigh and quadriceps done, or should make broader strides, the isquiotibiaes are used.
Given that the gluteus maximus is one of the most worked muscles should be pushed with the displaced leg and buttocks to place them getting both feet again, when returning to the starting position.
As mentioned earlier, the strides are excellent for strengthening the cardiovascular and respiratory system.
And frequent errors and some tips for making good strides
One of the mistakes that most often make is to tilt the torso between shifts leg. Avoiding this will help in the time of the movement of the legs the muscles of the lower body are used only.
Nor should hiperflexionarse displaced off the front leg or heel off the ground, as this may occur inncesarias injuries.
Video technician